During life we often take for granted that we have received guidance and support along the way, this could be from our parents, peers or other family members. Sadly not everyone has had this support or has been influenced by unhealthy guidance.

At Women’s Work we recognise that not everyone has had a healthy and safe life, and may have been on a different path to what we deem conventional. But we do know that by providing education and support to these women, we can enable them to fulfil their potential by working to address issues at the earliest possible stage.

The Life Skills programme is a four week course aiming to give women the tools they need to healthily manage the situations that life can throw at us, enabling them to make better choices to live a happier life.

The course covers four main areas;

• Self Esteem & Resilience
• Boundaries
• Communication
• Building Resilience to Manage Peer Pressure & Negative Influence

At the end of the course women who attended will feel more confident about themselves, and empowered to live a positive life.